Usage
🌿 How to Use Moraé Magnesium Oil Spray
Your guide to calm, relief, and better sleep — naturally.
Moraé isn’t just a spray.
It’s your evening ritual. Your pain reliever. Your deep breath in a bottle.
Here’s how to make the most of it — for every pain point your body faces.
💜 1. Period Cramps & PMS Discomfort
Where:
Lower abdomen
Lower back
Inner thighs
When:
Start 2–3 days before your period begins for best results.
Continue 1–2 times daily during your cycle.
Especially at night before bed.
Pro tip: Use it daily — even after your period ends. With consistent use, your cycle feels lighter, cramps reduce, and post-period pain becomes easier to manage.
How much:
4–6 sprays total.
Massage gently for 30 seconds until absorbed.
😴 2. Trouble Falling Asleep / Restless Sleep
Where:
Soles of feet
Behind the knees
Inner wrists
Back of shoulders/neck
When:
15–30 minutes before bedtime.
Use daily for best results.
How much:
3–5 sprays total.
A light tingle is normal — it means it’s working
Pro tip: Pair with deep breathing or meditation. Magnesium amplifies calm.
🧠 3. Anxiety, Stress & Overthinking
Where:
Chest (avoid face)
Inner arms
Base of spine/lower back
Wrists (inhale after spraying)
When:
Morning or night.
Before a stressful event.
As a daily nervous system support.
How much:
3–6 sprays.
Pair with grounding techniques like slow breathwork for even more relief.
💪 4. Muscle Aches, Fatigue & Recovery
Where:
Directly on sore muscles (quads, calves, hamstrings)
Lower back
Shoulders
Feet after long days
When:
Post-workout.
After long workdays.
Before bed for overnight recovery.
How much:
5–8 sprays.
Massage in gently or follow with a warm compress.
🧍 5. Back Pain & Postural Tension
Where:
Upper shoulders
Along the spine
Lower back
When:
Before bed.
During breaks in the day.
After sitting for long hours.
How much:
4–6 sprays.
Massage in with circular motion.
🧖 6. Skin Hydration & Relaxation
Where:
Legs
Arms
Feet
Belly
When:
After shower on damp skin.
Before sleep.
How much:
Light mist across the area.
Massage gently — no greasy residue.
🩷 7. Mood Swings & Emotional Burnout
Where:
Chest
Lower belly
Wrists (inhale slowly)
Upper neck
When:
When overwhelmed.
Before journaling/meditating.
During tough days.
How much:
3–6 sprays.
Safe to repeat multiple times a day.
🩺 8. Headaches & Neck Tension
Where:
Upper back/base of skull
Shoulder blades
Temples (spray on hands, dab gently — avoid eyes)
Feet
When:
At the first sign of tension.
After screen-heavy days.
Before sleep.
How much:
3–4 sprays.
Inhale deeply after application.
🔁 Daily Ritual Suggestions
-
Morning Reset: 2 sprays on wrists + 2 on belly → calm energy without grogginess.
-
Midday De-Stress: 4 sprays across shoulders/lower back after a stressful call.
-
Nighttime Wind Down: 3 on belly, 2 on feet, 1 on neck → full-body calm for sleep.
-
On-the-Go Rescue: Spray wrists + neck when anxiety strikes.
🌙 Long-Term Ritual = Long-Term Results
Moraè isn’t just a quick fix. Magnesium works best when it builds up in your body.
Here’s what most women notice with daily use — not just during their periods, but before and after:
-
2–4 weeks: Deeper sleep, lighter stress, faster recovery after long days.
-
1–2 cycles: Period cramps ease up, post-cramps fade, cycles start to feel smoother.
-
3+ cycles: More regular periods, less PMS, easier post-cramps, and a cycle that finally feels manageable.
👉 Don’t wait for the pain. Spray daily — and let Moraè make each cycle softer, calmer, and easier to live through.
🚫 Important Notes
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A slight tingle is normal — it means your body is absorbing magnesium.
-
Do not spray on freshly shaved skin or open cuts.
-
Patch test before first use if you have sensitive skin.
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Safe to use daily. Consistency is key.